Забързаният начин на живот ни пречи да се храним здравословно. Проблем, който се отразява зле не само на здравето, но и на фигурата ни. Healthland.time.com предлага да приключим завинаги с този казус като заменим 10 доказано вредни съставки в кухнята с техни полезни заместители. Ето и подробен списък, представен от "Мениджър Нюз":
Ябълков сос вместо олио, масло и захар
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[/image]
Ябълковият сос е най-добрият приятел на здравословното хранене. Той не просто придава сладост на приготвеното, но и съдържа значително по-малко калории от захарта. Добавен вместо масло в кейкове или шоколадови сладкиши ви спетява всички онези излишни калории, които впоследствие се трансформират в тлъстинки. Да не говорим за полезните ябълкови фибри, които по този начин ще добавите към вашето меню.
Обезмаслено кисело мляко на мястото на майонезата и сметаната
Съдържа много по-малко мазнини и калории, отколкото майонезата и сметаната, а консистенцията е почти същата. Следващият път, когато приготвяне нещо, което се нуждае от млечен сос, използвайте обезмаслено кисело мляко. Спокойно можете да го смесите с подправки и сезонни зеленчуци, като по този начин замествате калориите с огромна порция протеини.
Пюре от авокадо вместо масло или олио в печката
Не всички мазнини са лоши за вашето тяло: тези, които съдържа авокадото, са "високо квалифицирани", като ви помагат да поддържате здравословни нива на холестерол и да предотвратите евентуални сърдечни проблеми.
Пюре от банани вместо захар, масло и мазнини
Парченцата банан са апетитна добавка към овесените ядки сутрин или овесената каша. Имате възможност да им придадете много по-важна роля във вашата кухня, като заместите с тях захарта и маслото. Бананите имат високо съдържание на калий, което спомага за понижаването на кръвното налягане. Друг плюс е това, че поддържат в добро състояние вашата храносмилателна система.
Ядките като крутони в салатите или гранули в млякото
Безсолни ядки към свежа салата ще добавят една солидна доза протеини към вашето ястие. Също така вместо висококалоричните, солени крутони или супер сладките гранули във вашето мляко, можете да използвате една шепа ядки. Орехите и бадемите са най-полезни за сърдечното здраве. Само че не прекалявайте - дори малката шепа ядки съдържа доста калории.
Овесени ядки вместо галета
Хапва ви се панирано пиле? Заместете доста солената галета с овесени ядки и малко подправки. Те са богати на фибри и здравословни въглехидрати. Подобно на повечето пълнозърнести храни, те съдържат хранителни вещества като витамин Б и желязо.
Содата, заместител на тоника
Ето едно предложение за здравословна замяна, когато сте някъде навън. Докато пиете коктейли, помолете бармана за сода, а не тоник. Той има високо съдържание на захар, а содата никакво. Също така по-малкото сок и повечето сода във вашия коктейл, ще намали захарта в него. Може би дори няма да усетите смяната на тоник със сода, въпреки че тоникът е доста по-сладък от содата.
Пълнозърнесто пшенично брашно вместо бяло брашно
Повечето зърнени продукти, които консумираме на ден са необезмаслени. Това означава, че трябва да започнете да купувате пълнозърнести, пшенични и зърнени култури и да заместите хлябовете и тоновете паста във вашата кухня. Ако ястието включва бяло брашно, използвайте пълнозърнесто пшенично или най-малко правете го 50/50. Абсурд е да усетите разлика, а значително ще подобрите здравословното състояние на вашата кухня.
Тиквени ленти успешно заместват пастата
Използвайте белачката за зеленчуци, за да направите дълги, тънки филийки от тиквички. С тях прескачате момента на кипене с пастата и просто ги запичате или приготвяте соте за няколко минути. Възможно е да използвате зеленчуци като заместители и на други високо холестеролни ястия, например лазанята. Това е един от лесните начини за намаляване на калориите във вашата кухнята и да засилите присъствието на зеленчуци.
Картофеното пюре също сгъстява крем супата
Есента е сезонът на супите. Има много начини да вкарате повече хранителни вещества в тях, като допълните супата със сладки картофи, вместо сметана, например. Не само ще има по-малко калории, но и съдържанието на калий в сладките картофи ще намали кръвното ви налягане и риска от инсулт. Също, ако сте закупили полуготова супа от магазина, не забравяйте да проверите нейното съдържание на натрий и винаги избирайте такива с по-ниско.
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