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Клубове Дирене Регистрация Кой е тук Въпроси Списък Купувам / Продавам 06:23 27.04.24 
Клубове / Общества / Непрофесионални / Вегетарианство Всички теми Следваща тема Пълен преглед*
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Тема Топ 10 полезни заместители на вредните храни [re: Moд (вere)]
Автор Moд (вere)Модератор (пристрастен)
Публикувано29.09.13 09:24  







Забързаният начин на живот ни пречи да се храним здравословно. Проблем, който се отразява зле не само на здравето, но и на фигурата ни. Healthland.time.com предлага да приключим завинаги с този казус като заменим 10 доказано вредни съставки в кухнята с техни полезни заместители. Ето и подробен списък, представен от "Мениджър Нюз":

Ябълков сос вместо олио, масло и захар


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[/image]

Ябълковият сос е най-добрият приятел на здравословното хранене. Той не просто придава сладост на приготвеното, но и съдържа значително по-малко калории от захарта. Добавен вместо масло в кейкове или шоколадови сладкиши ви спетява всички онези излишни калории, които впоследствие се трансформират в тлъстинки. Да не говорим за полезните ябълкови фибри, които по този начин ще добавите към вашето меню.

Обезмаслено кисело мляко на мястото на майонезата и сметаната




Съдържа много по-малко мазнини и калории, отколкото майонезата и сметаната, а консистенцията е почти същата. Следващият път, когато приготвяне нещо, което се нуждае от млечен сос, използвайте обезмаслено кисело мляко. Спокойно можете да го смесите с подправки и сезонни зеленчуци, като по този начин замествате калориите с огромна порция протеини.

Пюре от авокадо вместо масло или олио в печката




Не всички мазнини са лоши за вашето тяло: тези, които съдържа авокадото, са "високо квалифицирани", като ви помагат да поддържате здравословни нива на холестерол и да предотвратите евентуални сърдечни проблеми.

Пюре от банани вместо захар, масло и мазнини




Парченцата банан са апетитна добавка към овесените ядки сутрин или овесената каша. Имате възможност да им придадете много по-важна роля във вашата кухня, като заместите с тях захарта и маслото. Бананите имат високо съдържание на калий, което спомага за понижаването на кръвното налягане. Друг плюс е това, че поддържат в добро състояние вашата храносмилателна система.

Ядките като крутони в салатите или гранули в млякото




Безсолни ядки към свежа салата ще добавят една солидна доза протеини към вашето ястие. Също така вместо висококалоричните, солени крутони или супер сладките гранули във вашето мляко, можете да използвате една шепа ядки. Орехите и бадемите са най-полезни за сърдечното здраве. Само че не прекалявайте - дори малката шепа ядки съдържа доста калории.

Овесени ядки вместо галета




Хапва ви се панирано пиле? Заместете доста солената галета с овесени ядки и малко подправки. Те са богати на фибри и здравословни въглехидрати. Подобно на повечето пълнозърнести храни, те съдържат хранителни вещества като витамин Б и желязо.

Содата, заместител на тоника




Ето едно предложение за здравословна замяна, когато сте някъде навън. Докато пиете коктейли, помолете бармана за сода, а не тоник. Той има високо съдържание на захар, а содата никакво. Също така по-малкото сок и повечето сода във вашия коктейл, ще намали захарта в него. Може би дори няма да усетите смяната на тоник със сода, въпреки че тоникът е доста по-сладък от содата.

Пълнозърнесто пшенично брашно вместо бяло брашно




Повечето зърнени продукти, които консумираме на ден са необезмаслени. Това означава, че трябва да започнете да купувате пълнозърнести, пшенични и зърнени култури и да заместите хлябовете и тоновете паста във вашата кухня. Ако ястието включва бяло брашно, използвайте пълнозърнесто пшенично или най-малко правете го 50/50. Абсурд е да усетите разлика, а значително ще подобрите здравословното състояние на вашата кухня.

Тиквени ленти успешно заместват пастата




Използвайте белачката за зеленчуци, за да направите дълги, тънки филийки от тиквички. С тях прескачате момента на кипене с пастата и просто ги запичате или приготвяте соте за няколко минути. Възможно е да използвате зеленчуци като заместители и на други високо холестеролни ястия, например лазанята. Това е един от лесните начини за намаляване на калориите във вашата кухнята и да засилите присъствието на зеленчуци.

Картофеното пюре също сгъстява крем супата




Есента е сезонът на супите. Има много начини да вкарате повече хранителни вещества в тях, като допълните супата със сладки картофи, вместо сметана, например. Не само ще има по-малко калории, но и съдържанието на калий в сладките картофи ще намали кръвното ви налягане и риска от инсулт. Също, ако сте закупили полуготова супа от магазина, не забравяйте да проверите нейното съдържание на натрий и винаги избирайте такива с по-ниско.



Цялата тема
ТемаАвторПубликувано
* (Научни и обществени) новини Moд (вere)Модератор   19.09.13 20:26
. * Пол Макартни издаде книга за вегетарианци Moд (вere)   19.09.13 20:29
. * Re: Пол Макартни издаде книга за вегетарианци |   19.09.13 22:03
. * Re: Пол Макартни издаде книга за вегетарианци Moд (вere)   19.09.13 22:44
. * Re: Пол Макартни издаде книга за вегетарианци |   20.09.13 21:03
. * Re: Пол Макартни издаде книга за вегетарианци бeз ycилиe   21.09.13 01:20
. * Re: Пол Макартни издаде книга за вегетарианци |   22.09.13 05:31
. * има надежда за германия ~@!$^%*amp;()_+   20.09.13 18:05
. * Re: има надежда за германия Moд (вere)   22.09.13 23:03
. * Re: има надежда за германия Aulus Vitellius Celsus   23.09.13 23:59
. * Re: има надежда за германия Moд (вere)   24.09.13 02:22
. * Re: има надежда за германия Roxan*na   24.09.13 12:04
. * Re: има надежда за германия Aulus Vitellius Celsus   26.09.13 08:59
. * Re: има надежда за германия Federer   02.10.13 13:02
. * 10 неща, които мандрите не искат да знаете Moд (вere)   21.09.13 00:23
. * 5 съставки в дъвката причиняват рак - д-р Меркола Moд (вere)   22.09.13 21:17
. * Топ 10 полезни заместители на вредните храни Moд (вere)   29.09.13 09:24
. * Рекорд по сила от Патрик Бабумян - веган Moд (вere)   29.09.13 16:27
. * The carbon foodprint of 5 diets compared Moд (вere)   30.09.13 01:49
. * Re: The carbon foodprint of 5 diets compared |   30.09.13 05:57
. * Re: The carbon foodprint of 5 diets compared Moд (вere)   30.09.13 17:21
. * Re: The carbon foodprint of 5 diets compared |   30.09.13 17:31
. * На Октоберфест започват да се предлагат веге ястия Moд (вere)   30.09.13 17:16
. * Афлатоксините нямат нито мирис, нито вкус Moд (вere)   02.10.13 21:18
. * Нещо интересно: 2050г. - "лабораторно месо" Moд (вere)   07.10.13 02:40
. * Re: Нещо интересно: 2050г. - "лабораторно месо" ~@!$^%*amp;()_+   07.10.13 18:10
. * Re: Нещо интересно: 2050г. - "лабораторно месо" |   08.10.13 01:46
. * Re: Нещо интересно: 2050г. - "лабораторно месо" ~@!$^%*amp;()_+   08.10.13 07:14
. * Бил Гейтс се насочва към производство на веге месо Moд (вere)   09.10.13 08:49
. * Re: Бил Гейтс се насочва към производство на lab-meat |   09.10.13 16:12
. * Re: Бил Гейтс се насочва към производство на lab-meat lnigo Montoya   11.10.13 13:27
. * Re: Бил Гейтс се насочва към производство на lab-meat |   11.10.13 15:46
. * тоя нали се беше продал на Злото ~@!$^%*amp;()_+   09.10.13 18:58
. * Re: тоя нали се беше продал на Злото Moд (вere)   11.10.13 11:37
. * Re: Нещо интересно: 2050г. - "лабораторно месо" Moд (вere)   08.10.13 02:18
. * Re: Нещо интересно: 2050г. - "лабораторно месо" ~@!$^%*amp;()_+   08.10.13 07:16
. * Re: Нещо интересно: 2050г. - "лабораторно месо" Moд (вere)   09.10.13 08:47
. * Re: Нещо интересно: 2050г. - "лабораторно месо" ~@!$^%*amp;()_+   09.10.13 18:59
. * Re: Нещо интересно: 2050г. - "лабораторно месо" Moд (вere)   11.10.13 11:39
. * Кампанията за вегетариански ден в седмицата Moд (вere)   08.10.13 00:20
. * да следваме светлия пример на иран и израел ~@!$^%*amp;()_+   08.10.13 00:55
. * Re: Кампанията за вегетариански ден в седмицата |   08.10.13 01:47
. * Re: Кампанията за вегетариански ден в седмицата Moд (вere)   08.10.13 02:21
. * Re: Кампанията за вегетариански ден в седмицата |   08.10.13 06:26
. * Re: Кампанията за вегетариански ден в седмицата Moд (вere)   09.10.13 08:57
. * Re: Кампанията за вегетариански ден в седмицата |   09.10.13 16:11
. * Re: Кампанията за вегетариански ден в седмицата Moд (вere)   11.10.13 11:35
. * Re: Кампанията за вегетариански ден в седмицата |   11.10.13 15:42
. * Several New York schools switch to Meatless Monday Moд (вere)   08.10.13 02:27
. * Re: Several New York schools switch to Meatless Monday |   08.10.13 06:29
. * Re: Several New York schools switch to Meatless Monday Moд (вere)   09.10.13 09:01
. * Re: Several New York schools switch to Meatless Monday |   09.10.13 16:09
. * Re: Several New York schools switch to Meatless Monday Moд (вere)   11.10.13 11:33
. * Re: Several New York schools switch to Meatless Monday |   11.10.13 15:45
. * veggie day cities Moд (вere)   11.10.13 15:55
. * Re: veggie day cities |   11.10.13 16:11
. * Re: veggie day cities Moд (вere)   14.10.13 04:55
. * всички ли са за? против, въздържали се, няма! ~@!$^%*amp;()_+   14.10.13 07:27
. * Re: veggie day cities |   14.10.13 19:52
. * Re: veggie day cities |   14.10.13 20:41
. * Ясно BЪPKOЛAKЪT   13.10.13 22:24
. * Re: Ясно Moд (вere)   14.10.13 04:57
. * Re: Ясно BЪPKOЛAKЪT   17.10.13 00:49
. * Re: Ясно Moд (вere)   17.10.13 05:04
. * Re: Ясно BЪPKOЛAKЪT   18.10.13 03:25
. * Природозащитници попречиха на Байрам-заколение Moд (вere)   16.10.13 08:21
. * Re: Природозащитници попречиха на Байрам-заколение ~@!$^%*amp;()_+   16.10.13 17:50
. * Re: Природозащитници попречиха на Байрам-заколение Moд (вere)   16.10.13 18:10
. * Re: Природозащитници попречиха на Байрам-заколение |   16.10.13 22:59
. * Re: Природозащитници попречиха на Байрам-заколение Moд (вere)   17.10.13 07:20
. * Re: Природозащитници попречиха на Байрам-заколение BЪPKOЛAKЪT   17.10.13 01:31
. * Re: Природозащитници попречиха на Байрам-заколение ~@!$^%*amp;()_+   17.10.13 17:54
. * Re: Природозащитници попречиха на Байрам-заколение Moд (вere)   17.10.13 23:40
. * Re: Природозащитници попречиха на Байрам-заколение ~@!$^%*amp;()_+   18.10.13 01:58
. * Re: Природозащитници попречиха на Байрам-заколение BЪPKOЛAKЪT   17.10.13 01:24
. * Re: Природозащитници попречиха на Байрам-заколение ~@!$^%*amp;()_+   17.10.13 17:56
. * Мексико наложи забрана за ГМО Moд (вere)   18.10.13 22:35
. * Re: Мексико наложи забрана за ГМО ~@!$^%*amp;()_+   18.10.13 23:03
. * Re: Мексико наложи забрана за ГМО |   19.10.13 01:56
. * Re: Мексико наложи забрана за ГМО Moд (вere)   19.10.13 10:53
. * Re: Мексико наложи забрана за ГМО |   19.10.13 17:15
. * Re: Мексико наложи забрана за ГМО |   19.10.13 18:31
. * Добра статия за ГМО Moд (вere)   20.10.13 00:22
. * 8 Foods Even The Experts Won’t Eat Moд (вere)   21.10.13 00:21
. * Родители настояват за веге храна... imetomietova-168369   25.10.13 23:43
. * Re: Родители настояват за веге храна... Aulus Vitellius Celsus   26.10.13 17:44
. * Re: Родители настояват за веге храна... Mod vege   26.10.13 18:20
. * Re: Родители настояват за веге храна... |   26.10.13 17:45
. * Re: Родители настояват за веге храна... Mod vege   26.10.13 18:24
. * Re: Родители настояват за веге храна... DER WERWOLF   27.10.13 14:07
. * Re: Родители настояват за веге храна... |   27.10.13 17:32
. * Re: Родители настояват за веге храна... ~@!$^%*amp;()_+   26.10.13 19:53
. * Re: Родители настояват за веге храна... DER WERWOLF   27.10.13 14:17
. * САЩ са на път да забранят трансмазнините Mod vege   16.11.13 05:01
. * Re: САЩ са на път да забранят трансмазнините Aulus Vitellius Celsus   16.11.13 11:36
. * Re: САЩ са на път да забранят трансмазнините |   16.11.13 17:06
. * Re: САЩ са на път да забранят трансмазнините ~@!$^%*amp;()_+   16.11.13 22:21
. * Норвежката армия въвежда вегетариански понеделници Mod vege   20.11.13 15:54
. * Ядем тлъсто заради ледниковия период Mod vege   21.11.13 09:38
. * Re: Ядем тлъсто заради ледниковия период Aulus Vitellius Celsus   21.11.13 16:32
. * Сулфорафанът в кръстоцветни зеленчуци и артрозатa Mod vege   24.11.13 22:41
. * Humans are becoming more carnivorous Mod vege   04.12.13 02:09
. * Re: Humans are becoming more carnivorous |   04.12.13 04:40
. * Re: Humans are becoming more carnivorous Mod vege   04.12.13 07:19
. * Re: Humans are becoming more carnivorous Aulus Vitellius Celsus   04.12.13 11:21
. * Re: Humans are becoming more carnivorous |   04.12.13 15:43
. * Re: Humans are becoming more carnivorous Mod vege   04.12.13 18:20
. * Re: Humans are becoming more carnivorous |   04.12.13 23:28
. * Re: Humans are becoming more carnivorous Mod vege   05.12.13 00:03
. * Re: Humans are becoming more carnivorous |   05.12.13 00:22
. * Re: Humans are becoming more carnivorous Mod vege   05.12.13 00:56
. * Re: Humans are becoming more carnivorous |   05.12.13 01:35
. * Re: Humans are becoming more carnivorous без усилие   07.12.13 00:46
. * Re: Humans are becoming more carnivorous |   07.12.13 05:43
. * Re: Humans are becoming more carnivorous без усилие   07.12.13 10:49
. * Re: Humans are becoming more carnivorous |   07.12.13 18:35
. * Re: Humans are becoming more carnivorous без усилие   08.12.13 01:20
. * Re: Humans are becoming more carnivorous |   08.12.13 02:19
. * Re: Humans are becoming more carnivorous без усилие   08.12.13 02:26
. * Re: Humans are becoming more carnivorous |   08.12.13 02:28
. * Re: Humans are becoming more carnivorous без усилие   08.12.13 02:33
. * Re: Humans are becoming more carnivorous |   08.12.13 02:44
. * Re: Humans are becoming more carnivorous без усилие   08.12.13 02:58
. * Re: Humans are becoming more carnivorous |   08.12.13 03:07
. * Re: Humans are becoming more carnivorous без усилие   08.12.13 03:08
. * Re: Humans are becoming more carnivorous |   08.12.13 03:20
. * Re: Humans are becoming more carnivorous без усилие   08.12.13 03:26
. * Re: Humans are becoming more carnivorous |   08.12.13 06:03
. * Re: Humans are becoming more carnivorous без усилие   08.12.13 10:56
. * Re: Humans are becoming more carnivorous |   08.12.13 15:47
. * Re: Humans are becoming more carnivorous без усилие   08.12.13 18:36
. * Re: Humans are becoming more carnivorous |   08.12.13 18:50
. * Re: Humans are becoming more carnivorous ~@!$^%*amp;()_+   07.12.13 19:36
. * Re: Humans are becoming more carnivorous |   07.12.13 19:42
. * Re: Humans are becoming more carnivorous бeз ycилиe   08.12.13 01:22
. * Re: Humans are becoming more carnivorous |   08.12.13 02:21
. * Re: Humans are becoming more carnivorous без усилие   08.12.13 02:25
. * Re: Humans are becoming more carnivorous |   08.12.13 02:30
. * Re: Humans are becoming more carnivorous без усилие   08.12.13 02:32
. * Re: Humans are becoming more carnivorous |   08.12.13 02:45
. * Re: Humans are becoming more carnivorous без усилие   08.12.13 03:12
. * Re: Humans are becoming more carnivorous |   08.12.13 03:21
. * Re: Humans are becoming more carnivorous ~@!$^%*amp;()_+   05.12.13 00:29
. * Re: Humans are becoming more carnivorous |   05.12.13 01:47
. * Re: Humans are becoming more carnivorous ~@!$^%*amp;()_+   05.12.13 04:38
. * Re: Humans are becoming more carnivorous |   05.12.13 06:03
. * Re: Humans are becoming more carnivorous Mod vege   05.12.13 05:22
. * Re: Humans are becoming more carnivorous ~@!$^%*amp;()_+   05.12.13 05:26
. * Re: Humans are becoming more carnivorous |   05.12.13 05:54
. * Re: Humans are becoming more carnivorous Mod vege   05.12.13 06:26
. * Re: Humans are becoming more carnivorous без усилие   07.12.13 00:55
. * Re: Humans are becoming more carnivorous Mod vege   07.12.13 04:35
. * кажи го просто ~@!$^%*amp;()_+   04.12.13 17:50
. * Al Gore Goes Vegan Mod vege   04.12.13 06:29
. * Re: Al Gore Goes Vegan |   04.12.13 15:44
. * Re: Al Gore Goes Vegan ~@!$^%*amp;()_+   05.12.13 04:43
. * Re: Al Gore Goes Vegan |   05.12.13 05:57
. * Re: Al Gore Goes Vegan ~@!$^%*amp;()_+   05.12.13 08:29
. * Re: Al Gore Goes Vegan Aulus Vitellius Celsus   05.12.13 09:31
. * Близо ли е краят на обикновеното яйце ? Mod vege   08.12.13 01:11
. * Re: Близо ли е краят на обикновеното яйце ? |   08.12.13 02:25
. * Re: Близо ли е краят на обикновеното яйце ? Mod vege   08.12.13 06:09
. * Re: Близо ли е краят на обикновеното яйце ? |   08.12.13 06:13
. * Re: Близо ли е краят на обикновеното яйце ? Mod vege   08.12.13 07:04
. * Re: Близо ли е краят на обикновеното яйце ? |   08.12.13 07:28
. * Re: Близо ли е краят на обикновеното яйце ? Mod vege   08.12.13 22:14
. * Re: Близо ли е краят на обикновеното яйце ? |   08.12.13 23:33
. * Re: Близо ли е краят на обикновеното яйце ? Aulus Vitellius Celsus   09.12.13 00:23
. * Re: Близо ли е краят на обикновеното яйце ? Mod vege   09.12.13 02:16
. * Re: Близо ли е краят на обикновеното яйце ? |   09.12.13 04:46
. * Re: Близо ли е краят на обикновеното яйце ? Mod vege   09.12.13 06:13
. * Re: Близо ли е краят на обикновеното яйце ? |   09.12.13 15:45
. * Re: Близо ли е краят на обикновеното яйце ? без усилие   09.12.13 16:47
. * Re: Близо ли е краят на обикновеното яйце ? |   09.12.13 16:50
. * Re: Близо ли е краят на обикновеното яйце ? без усилие   09.12.13 16:54
. * Re: Близо ли е краят на обикновеното яйце ? |   09.12.13 16:55
. * Re: Близо ли е краят на обикновеното яйце ? Mod vege   10.12.13 03:04
. * Re: Близо ли е краят на обикновеното яйце ? |   10.12.13 03:11
. * Re: Близо ли е краят на обикновеното яйце ? Mod vege   10.12.13 03:34
. * Re: Близо ли е краят на обикновеното яйце ? |   10.12.13 04:06
. * Re: Близо ли е краят на обикновеното яйце ? Mod vege   10.12.13 04:28
. * Re: Близо ли е краят на обикновеното яйце ? |   10.12.13 04:30
. * Re: Близо ли е краят на обикновеното яйце ? Mod vege   10.12.13 05:34
. * Re: Близо ли е краят на обикновеното яйце ? |   10.12.13 05:46
. * Re: Близо ли е краят на обикновеното яйце ? Mod vege   10.12.13 05:54
. * Re: Близо ли е краят на обикновеното яйце ? |   10.12.13 07:02
. * Re: Близо ли е краят на обикновеното яйце ? |   10.12.13 04:12
. * Re: Близо ли е краят на обикновеното яйце ? Mod vege   10.12.13 04:29
. * Re: Близо ли е краят на обикновеното яйце ? |   10.12.13 04:31
. * маргарин - нещо по-добро от маслото ~@!$^%*amp;()_+   08.12.13 14:21
. * Православните светци и яденето на месо Mod vege   08.12.13 22:29
. * Re: Православните светци и яденето на месо |   09.12.13 00:47
. * Re: Православните светци и яденето на месо Mod vege   10.12.13 03:07
. * Re: Православните светци и яденето на месо |   10.12.13 03:12
. * Re: Православните светци и яденето на месо Mod vege   10.12.13 03:36
. * Re: Православните светци и яденето на месо |   10.12.13 04:07
. * Re: Православните светци и яденето на месо Mod vege   10.12.13 04:24
. * Re: Православните светци и яденето на месо |   10.12.13 04:33
. * Re: Православните светци и яденето на месо Mod vege   10.12.13 05:31
. * Re: Православните светци и яденето на месо |   10.12.13 05:43
. * Re: Православните светци и яденето на месо Mod vege   10.12.13 05:54
. * Re: Православните светци и яденето на месо |   10.12.13 07:05
. * Re: Православните светци и яденето на месо |   10.12.13 03:16
. * Re: Православните светци и яденето на месо Mod vege   10.12.13 03:40
. * Re: Православните светци и яденето на месо |   10.12.13 04:08
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