Stava:) Blyskay 6tangi, qzh complexni vygehidrati i golqm mozhe da stane6;)

Za belty4ini ti prepory4vam oves i qdki (orehi, bademi, le6nici i t.n.). Ne zabravqy vyglehidratite i vitaminite, ne rezhi i mazninite prekaleno mnogo (ot rastitelen proizhod de), 6toto 6te ti trqbvat calories.

Yogata e super, combiniray s body building.

PS: To yogite kazvat, 4e medyt e hubavo ne6to, hapvay sled trenirovka po nqkolko lyzhici (ako obi4a6 med).