Оки, явно ще трябва пак да го постна
T: Earlier in your career Mike Mentzer was taking a great deal of credit for putting you on the road to "Heavy Duty" training. Did you ever train with Mentzer, and was he ever really associated with you in any way?

Dorian: When I first started training, I read as much as possible; it was trial and error in the gym. I read a lot of stuff by Arthur Jones [Nautilus inventor], and Mentzer was in the magazines at the time. Through trial and error I noticed that if I went over a certain amount of volume in the gym, my progress would come to a stop. I'd become overtrained. I was always training with a lot of volume, high intensity, along those lines.

I met Mike Mentzer after I won my first Olympia in '92. I was at Gold's Gym in Venice doing photo shoots and met Mike. Of course he was someone I'd admired when I started training, and we were talking about training principles and so on. He had a personal training business and felt that when he was still competing he still overtrained, even though he was doing a lot less than everybody else. He felt it was possible to do even less, in terms of volume, and get even better results.

So yes, I did a few workouts with Mike and we exchanged ideas. He did have some input in my training at that time. I tried to reduce the volume a little bit more, but it was a minor adjustment because I was already training like that. So it's not correct to say Mike trained me. We did maybe three workouts together in Gold's Gym

Успеха на хеви дюти се дължи на по-малкия обем на тренировката и оттам възможността да се вдигат по-големи тежести (щото няма как хем да правиш хиляда серии и същевременно да вдигаш тежко). В тоя смисъл хеви дюти е едно ниво над обикновените простотии които се правят по залите но е далеч от оптималното решение. Това на което ти му викаш "пусков механизъм" не е отказа а по-голямата тежест. Колко пъти си виждал някой да расте само като бичи 60 кила до отказ на лежанка? Няма и да видиш.

----------

Съдържаниет е скрито
Влезте за да го видите