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Тема |
Re: Pisna ->Babanko [re: Babanko] |
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Автор | GNAlD (Нерегистриран) | |
Публикувано | 31.07.02 00:47 |
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ama ako mislish,che samo s e/c/a shte stane rabotata se lajesh,
tuka triabwa kompleksno da se raboti i s l-carnitin,lipotropni fat burners,fat blockers,naj-dobre i zamestiteli na hrana,napr.:
7.00 termogenen+lipotropen ->hydroxy/thermo stack +cuting gold 3 tabletki/l-carnitine 1000mg pone
posle 20-25 min. kros
ultra loss/thermo tropic snake/vita diet -1 doza ili protein 21 bar
10.00 energy bar -1br ,mlechno-iajchen prot.
13.00 ultra loss - 1doza //ili beltachen obiad + fat blocker
15.00 vita diet bar//surovatachen protein
(17.00 energy bar/musli trend s l-carn. amino 5300/2700+bcaas+cuting gold 3 tab.)
18.00 primerno trenirovka +w kraia amino 5300/2700,gejner+bcaas
20.30 soev protein visokoprocentov ili mlechno-iajchen
lipotropen fat burner
2-3 litra voda na den/destilirana/,ne poweche ot 7-7.5chasa san
bez oveseni iadki(8% mazno),bez priasno mliako,bez zehtin.bez supi i t.n. ili +fat blockers
a moje po 20 min kros 6pati sedmica na gladno ,moje i skachane na waje dopalnitelno
za wseki e razlichno ... napr. sled kros trenirowkata zapochwa sas koremnite presi 1x200 ,wdigane kraka 1x100,stranichno s dambel 1x100 wsichkite edno sled drugo i sled towa trenirowkata za denia /hora s 5god. staj swaliat po 7sm. talia za 2 sedmici ot towa+kros;)/
ili barzi superserii(primerno k.presi s kraka gore+k.pres. ot naklon+kraka gore) max. po 20sec. za uprajnenie dokato ne se e zadejstwal glikogena w chernia drob
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