Абе аз не си направих много изводи...само един - или си превеждал с краката си или си ползвал услугите на програма преводач
Иначе едва ли бих могъл да си обясня как това дето си го написал няма почти нищо общо с изследването:


The Study:
Effects of Split Exercise Sessions on Excess Postexercise Oxygen Consumption and Resting Metabolic Rate. (1998). K. S. Almuzaini and J. A. Potteiger. Canadian Journal of Applied Physiology 23: 433-443.
It has been reported that after exercise, there is a period where an individual’s oxygen consumption is elevated from normal. This elevated period has been termed excess postexercise oxygen consumption (EPOC) and has also been associated with an increase in metabolic rate. Research results in this area have conflicted as to the EPOC magnitude and duration; how long after exercise the metabolic rate is increased; and what types and lengths of exercise influence EPOC more. The intention of this study was to examine the effects a split exercise session had on EPOC, resting metabolic rate, and energy expenditure. Ten physically active, healthy males performed both a continuous (30 minutes) and a split exercise session (two, 15-minute sessions) aerobic exercise on separate days. Their EPOCs were measured at the end of each exercise session and resting metabolic rate measurements were taken the mornings before and after the exercise sessions.
The combined EPOC for the split exercise periods was significantly greater than the EPOC for the continuous period. However, this is where statistics can be most misleading. The authors presented their results in milliliters of oxygen. When converted to kilocalories, the different in the continuous versus the split exercise sessions is only 10 kcals. There were no significant differences for resting metabolic rate in either exercise protocol.
The Message:
Even though the findings of this study show no major significant differences, this study answers a very important question health and fitness professionals have been seeking. Dividing the workout into split sessions versus one continuous session did not have a practical difference in absolute post-exercise caloric expenditure. Therefore, the decision to split exercise sessions should be made based more on a person’s time schedule, as opposed to any physiological effect

...уреда EPOC... хехехехе....направо ме уби с това

А това, че изгарянето на мазнини започва ЧАААК след 20-та минута си е много оправдано твърдение, макар че това си зависи и от запасите от гликоген на организма. Идеята за включването на спринтове (демек по-голяма интензивност) не означава че ще почнеш да гориш повече мазнини по време на тренировката. Това се прави за да се ускори метаболизма който се забавя от нискокалоричните диети което пък от своя страна е изключително нежелано явление.