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Страници по тази тема: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | (покажи всички)
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Германците (какъвто съм и аз по паспорт) са интелигентни избиратели, не позволяват да им се налага нещо, пък било то и под предлога че е полезно за всички.
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страшна работа са това германците, значи.
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Мене повече ме интересува как да ядем по-чиста храна, вместо как да ядем вгетариански.
В интерес на истината, аз се мотая тука по чисто практически съображения. Не съм веге, но определено ми пука дали ше ме троват иле не.
ПС: гореспоменатия музикант имаше жена, която почина от рак - и беше родена хамериканка. Тя и до ден днешен продава в УК запазена марка веге продукти Макартни (предполагам че ако е на нейно име, то децата й сега получават приходите).
Но разбииш ли, да регистрираш запазена марка със патент и да умреш от рак - на мене не ми се връзва начи...
Робът се бори за свобода. Свободният - за съвършенство.
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Причите за рака са много, развитието му зависи не само от храната.
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Тема
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 Топ 10 полезни заместители на вредните храни
[re: Moд (вere)]
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| Автор |
Moд (вere) (пристрастен) |
| Публикувано | 29.09.13 09:24 |
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Забързаният начин на живот ни пречи да се храним здравословно. Проблем, който се отразява зле не само на здравето, но и на фигурата ни. Healthland.time.com предлага да приключим завинаги с този казус като заменим 10 доказано вредни съставки в кухнята с техни полезни заместители. Ето и подробен списък, представен от "Мениджър Нюз":
Ябълков сос вместо олио, масло и захар
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[/image]
Ябълковият сос е най-добрият приятел на здравословното хранене. Той не просто придава сладост на приготвеното, но и съдържа значително по-малко калории от захарта. Добавен вместо масло в кейкове или шоколадови сладкиши ви спетява всички онези излишни калории, които впоследствие се трансформират в тлъстинки. Да не говорим за полезните ябълкови фибри, които по този начин ще добавите към вашето меню.
Обезмаслено кисело мляко на мястото на майонезата и сметаната
Съдържа много по-малко мазнини и калории, отколкото майонезата и сметаната, а консистенцията е почти същата. Следващият път, когато приготвяне нещо, което се нуждае от млечен сос, използвайте обезмаслено кисело мляко. Спокойно можете да го смесите с подправки и сезонни зеленчуци, като по този начин замествате калориите с огромна порция протеини.
Пюре от авокадо вместо масло или олио в печката
Не всички мазнини са лоши за вашето тяло: тези, които съдържа авокадото, са "високо квалифицирани", като ви помагат да поддържате здравословни нива на холестерол и да предотвратите евентуални сърдечни проблеми.
Пюре от банани вместо захар, масло и мазнини
Парченцата банан са апетитна добавка към овесените ядки сутрин или овесената каша. Имате възможност да им придадете много по-важна роля във вашата кухня, като заместите с тях захарта и маслото. Бананите имат високо съдържание на калий, което спомага за понижаването на кръвното налягане. Друг плюс е това, че поддържат в добро състояние вашата храносмилателна система.
Ядките като крутони в салатите или гранули в млякото
Безсолни ядки към свежа салата ще добавят една солидна доза протеини към вашето ястие. Също така вместо висококалоричните, солени крутони или супер сладките гранули във вашето мляко, можете да използвате една шепа ядки. Орехите и бадемите са най-полезни за сърдечното здраве. Само че не прекалявайте - дори малката шепа ядки съдържа доста калории.
Овесени ядки вместо галета
Хапва ви се панирано пиле? Заместете доста солената галета с овесени ядки и малко подправки. Те са богати на фибри и здравословни въглехидрати. Подобно на повечето пълнозърнести храни, те съдържат хранителни вещества като витамин Б и желязо.
Содата, заместител на тоника
Ето едно предложение за здравословна замяна, когато сте някъде навън. Докато пиете коктейли, помолете бармана за сода, а не тоник. Той има високо съдържание на захар, а содата никакво. Също така по-малкото сок и повечето сода във вашия коктейл, ще намали захарта в него. Може би дори няма да усетите смяната на тоник със сода, въпреки че тоникът е доста по-сладък от содата.
Пълнозърнесто пшенично брашно вместо бяло брашно
Повечето зърнени продукти, които консумираме на ден са необезмаслени. Това означава, че трябва да започнете да купувате пълнозърнести, пшенични и зърнени култури и да заместите хлябовете и тоновете паста във вашата кухня. Ако ястието включва бяло брашно, използвайте пълнозърнесто пшенично или най-малко правете го 50/50. Абсурд е да усетите разлика, а значително ще подобрите здравословното състояние на вашата кухня.
Тиквени ленти успешно заместват пастата
Използвайте белачката за зеленчуци, за да направите дълги, тънки филийки от тиквички. С тях прескачате момента на кипене с пастата и просто ги запичате или приготвяте соте за няколко минути. Възможно е да използвате зеленчуци като заместители и на други високо холестеролни ястия, например лазанята. Това е един от лесните начини за намаляване на калориите във вашата кухнята и да засилите присъствието на зеленчуци.
Картофеното пюре също сгъстява крем супата
Есента е сезонът на супите. Има много начини да вкарате повече хранителни вещества в тях, като допълните супата със сладки картофи, вместо сметана, например. Не само ще има по-малко калории, но и съдържанието на калий в сладките картофи ще намали кръвното ви налягане и риска от инсулт. Също, ако сте закупили полуготова супа от магазина, не забравяйте да проверите нейното съдържание на натрий и винаги избирайте такива с по-ниско.
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"Что лежит на тарелке настоящих силачей? Бобовые, рис и тофу - говорит веганский бодибилдер, установивший новый мировой рекорд 8 сентября 2013 года.
Немецкий силач Патрик Бабумян (Patrik Baboumian) уже установил не один рекорд, и вот на его счету новый - он перетащил вес в пол-тонны (550 кг) на 10 метров через сцену Вегетарианского фестиваля в Торонто. После чего Патрик выкрикнул: "Vegan power!" ()
Патрик веган , и продолжает улучшать свои результаты."
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It is well understood that meat production has a big carbon footprint.
Numerous studies detail the climate impact of livestock, but just how big is it’s impact on a person’s foodprint?
This post compares the carbon footprints of five different American diets and finds that when it comes to foodprints vegan’s lead the way.
The carbon footprint of different diets
Even since the FAO announced that result from livestock people have talked about the climate benefits of reducing meat consumption.
show that food system emissions could account for as much as quarter of all human emissions. That is 12% from agricultural production, another 9% from farming induced deforestation, and a further 3% from things like refrigeration and freight.
Such studies beg the question, what is the impact of meat on an individual’s foodprint?
This analysis tries to answer that question using data from the US. In it we compare five different diets:
Meat Lover, Average, No Beef, Vegetarian and Vegan
For each diet we look solely at the emissions associated with food supply, so we do not include those from consumer’s transportation, storage or the cooking of food. Nor do we consider land use change emissions.
Rather than bore you with the methodology let’s start with the results and work back through how they were calculated.
The results of our analysis look like this:
A Vegetarian’s foodprint is about two thirds of the average American and less than half that of a meat lover. For a Vegan it is even lower. But perhaps most interestingly, eating chicken instead of beef cuts a quarter of emissions in one simple step.
An Average American’s diet has a foodprint of around 2.5 t CO2e per person each year. For a Meat Lover this rises to 3.3 t CO2e, for the No Beef diet it is 1.9 t t CO2e, for the Vegetarian it’s 1.7 t CO2e and for the Vegan it is 1.5 t CO2e. Each of these estimates includes emissions from food that is eaten, wasted by consumers and lost in the supply chain.
In the average diet animal products make up 60% of emissions despite accounting for just a quarter of food energy. For the Meat Lover beef consumption causes almost half of emissions from just a tenth of food energy. In the No Beef diet all the reductions from the Average foodprint come by switching from beef to chicken. The difference between the Vegetarian and Vegan diets arises from dairy consumption being switched to a mix of cereals and vegetables.
Perhaps the most fascinating thing is that although the foodprints vary greatly, three fifths of each diet is identical. In other words, 60% of food energy consumed is the same in each of these four diets.
The share that is constant accounts for 1550 kcal of food energy per day and about 0.7 t CO2e of each foodprint. So all the variation depends on the remaining 1,000 kcal per day. The Vegan gets these 1000 kcal for 0.8 t CO2e, the Vegetarian for 1 t, No Beef for 1.2 t, Average for 1.8 t and the Meat Lover for 2.6 t.
The diets we compared
Each of these five diets are variations of the average American diet based on data from the USDA’s Economic Research Service.
For each of our diets we assume consumption of around 2,600 kcal of food energy each day, roughly equal to an average American. This should not be confused with total food supply which is around 3,900 kcal each day. In each diet food energy is split up among nine different food groups.
The five diets are all variations on the average diet. We assume the Meat Lover eats more red meat, white meat and dairy in place of some cereals, fruit and vegetables. The No Beef diet is just the average diet with all beef consumption switched to chicken. The Vegetarian switches away from beef and chicken to fruit and vegetables, while also reducing oils and snacks. The Vegan does much the same as the vegetarian while also eliminating dairy through further switching to cereals, fruits and vegetables.
In terms of food energy distribution the diets look like this:
The food energy that remains the same is each diet is roughly 450 kcal of cereals, 80 kcal of fruit, 50 kcal of vegetables, 580 kcal of oils, 220 kcal of snacks and 180 kcal of drinks.
Comparing food group emissions
The reason that these five foodprints vary so much despite being so similar is that the carbon intensity of food consumption differs greatly between the food groups.
To estimate each foodprints we first calculated the carbon intensity of food consumption in each group. This involved estimating the cradle to retail emissions of food production (kg CO2e/kg product), converting each to emissions per unit food energy produced, and then adjusting for food waste and supply chain losses. This gives emissions per unit of food consumed (g CO2e/kcal). For a more complete explanation see our .
The carbon intensity of food consumption for each food group is as follows:
These figures estimate the emissions produced in the process of supplying a kilocalorie of food energy for each food group. They show on average how carbon intensive it is for Americans to get their energy from the different food groups.
Unsurprisingly red meat is the most carbon intensive way to get food energy, followed by dairy, fruit and chicken. Cereals, oils and snacks are the least carbon intensive. These factors are the reason why foodprints gets smaller as less red meat, dairy and chicken are consumed.
Although the carbon intensity of food production is the main driver in these figures, each is also influenced by how calorific foods are and what scale of supply chain losses and consumer waste they suffer.
For example oils, snacks and cereals are each highly calorific and have relatively low losses and waste, which results in them performing very well. The opposite is true of fruits and vegetables which are less calorific per unit weight but have a very high share of consumer waste and supply chain losses.
Using food groups also hides great variation of carbon intensity within each group. A hot housed tomato can have emissions 5 times higher than one grown in season, potatoes have tiny footprints compared to many other vegetables, and cheese has much higher emission than milk. So by limiting ourselves to just nine food groups we greatly understate the potential that changing diet has to reduce food emissions.
What about my foodprint?
This analysis attempts to show the important role animal products, and red meat in particular, have in determining the scale of a person’s foodprint. It’s relevance to your own foodprint will depend on what your own diet is like.
Because we use national averages for food consumption, production emissions, food energy content, food losses and food waste our estimates may vary significantly from an individuals diet.
Such caveats aside, this analysis does highlight that a small share of the food we eat can cause the majority of our food emissions. Beef, lamb and cheese are among the most carbon intensive things we can eat, while milk, out of season fruit and other meats can also have relatively high emissions.
Shifting some of your diet away from these foods towards cereals or in-season fruit and vegetables is a very effective way to . If your aiming for a very low carbon diet, you won’t do much better that a seasonal vegan diet, particularly if you also limit food waste.
For further reading food emissions check out:
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Тема
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 Re: The carbon foodprint of 5 diets compared
[re: Moд (вere)]
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| Автор |
| (>[2] /dev/null) |
| Публикувано | 30.09.13 05:57 |
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Всеки ден като сядам да ям се чудя, какъв ли ще ми е въглеродния фуутпринт днес...
То бива наивна пропаганда, ама чак пък толкова ... :)
П.П. Интересно как не са включили и фуутпринта на умрелите или поне на хранещите се със слънчеви лъчи :)
The last good thing written in C was Franz Schubert's Symphony No. 9.Редактирано от | на 30.09.13 05:58.
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Тема
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 На Октоберфест започват да се предлагат веге ястия
[re: Moд (вere)]
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| Автор |
Moд (вere) (пристрастен) |
| Публикувано | 30.09.13 17:16 |
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"От около 200 години Октоберфест се свързва главно с обилни количества месо и бира. Тази година обаче организаторите нарушават традицията и предлагат на посетителите със специфични хранителни навици вегетариански ястия и дори вегетарианско вино, пише германското списание "Шпигел".
С големите количества печено говеждо и пилешко, достатъчни да нахранят цяла армия, както и с прочутите свински вурстове, баварският фестивал представлява рай за любителите на месото. Данните от миналогодишния Октоберфест сочат, че в рамките на 3 седмици в тентите в Мюнхен са изконсумирани половин милион пилета, 116 говеда и 115 000 свински вурста.
Но дори и в една от силно повлияните от традицията германски провинции времената се променят, отбелязва "Шпигел". "Събитието става международно. Хората със специални хранителни нужди и различни кулинарни вкусове започват да определят какво да се предлага", казва Волфганг Никл – общинският съветник на Мюнхен, отговорен за организацията на Октоберфест.
Но не само чужденците изпитват трудности при преобладаващите месни ястия в Германия. Вегетарианството и веганството набират популярност сред населението на федералната република. Според Германската асоциация на вегетарианците от 7-те милиона вегетарианци в страната 800 000 избягват всякакви животински продукти.
Семейство Бахмайер са първите, които правят промяната. Наред с ястията, които семейството предлага в своята шатра Herzkasperl, могат да бъдат поръчани и ред други вегетариански блюда. "Вегетарианската храна е най-добрият начин да бъдем сигурни, че хората с различни религии и тези, които не ядат животински продукти, не остават изключени от празненствата", обяснява Мартин Йонас, който работи в Herzkasperl от четири години.
Други наематели на тенти на Октоберфест като семейство Амерс, известно с печеното си пиле, предлага "пилешко" фрикасе, като пилешкото месо е заменено със соеви котлети. Съседната тента Fisch-Bäda, прочута с големия избор на риба и морски дарове, дори е добавила вегетарианско вино в менюто си – вино, филтрирано без употребата на животински протеини.
Всъщност различните видове бира на Октоберфест са основната атракция, която привлича туристите. Правилата на пивоварството в Германия, датиращи още от 16-и век позволяват на вегетарианците също да се насладят на бирата. Според т.нар. Закон за чистотата на бирата от 1516 г. едно питие може да се нарича бира, ако съдържа само малц, хмел, мая и вода. Това прави консумацията й от вегетарианци възможна. Заради малца обаче в бирата обикновено има и съдържание на глутен. "Очевидно глутенът в бирата остава проблем за някои. Баварските пивовари обаче си остават традиционалисти, затова надали скоро ще видим бира без глутен", коментира Никл."
Редактирано от Moд (вere) на 30.09.13 17:20.
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