Суровоядство
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Суровоядство
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First Experiences With the Raw Vegan Diet
What is your background with the raw food diet?
I’m 46 now and I’ve been a vegetarian since I was 17. At that age, I not only became a vegetarian but also a raw foodist. I included raw dairy into my diet because I had met an elderly Essene teacher who recommended that. Historically, that used to be the Essene diet. The Essenes, for the most part, were not vegans. They were vegetarians, and many of them were raw foodists, but they ate fermented dairy products — yogurt and kefir. So that was my diet was for 7 years. During that time, I did great — no problems at all.
Then, when I had moved to another location, I became very attracted to the vegan philosophy, because it is a beautiful philosophy. I then became a raw foodist.
After 5 years on a raw food diet, I lost the ability to walk. All of my extremities — my hands, my fingers and my feet — were in such pain that I couldn’t move. I had central nervous system problems and I was B12 anemic. All of that happened after 5 years on a raw food diet.
So I switched back to eating the raw fermented dairy products. At that point, being as nerve-damaged as I was, I also included eggs. I healed myself by reintroducing those products.
At that point, I was wondering whether this was an experience unique to myself, or whether other persons had had problems on the raw food diet in the long-term. In the short term, you don’t have those sorts of problems. They’re nutritional deficiencies that take several years to manifest themselves.
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First Experiences With the Raw Vegan Diet
What is your background with the raw food diet?
I’m 46 now and I’ve been a vegetarian since I was 17. At that age, I not only became a vegetarian but also a raw foodist. I included raw dairy into my diet because I had met an elderly Essene teacher who recommended that. Historically, that used to be the Essene diet. The Essenes, for the most part, were not vegans. They were vegetarians, and many of them were raw foodists, but they ate fermented dairy products — yogurt and kefir. So that was my diet was for 7 years. During that time, I did great — no problems at all.
Then, when I had moved to another location, I became very attracted to the vegan philosophy, because it is a beautiful philosophy. I then became a raw foodist.
After 5 years on a raw food diet, I lost the ability to walk. All of my extremities — my hands, my fingers and my feet — were in such pain that I couldn’t move. I had central nervous system problems and I was B12 anemic. All of that happened after 5 years on a raw food diet.
So I switched back to eating the raw fermented dairy products. At that point, being as nerve-damaged as I was, I also included eggs. I healed myself by reintroducing those products.
At that point, I was wondering whether this was an experience unique to myself, or whether other persons had had problems on the raw food diet in the long-term. In the short term, you don’t have those sorts of problems. They’re nutritional deficiencies that take several years to manifest themselves.
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Благодаря...
... за статията, интересна ми бе! (без да съм съгласен с всичко)
Срещал съм данни
(- Nature. 1980 Feb 21;283(5749):781-2. Vitamin B12 synthesis by human small intestinal bacteria. Albert MJ, Mathan VI, Baker SJ.;
- Nutr Rev. 1980 Aug;38(8):274-5., Contribution of the microflora of the small intestine to the vitamin B12 nutriture of man.),
според които при прием на нехигиенизирани храна и вода, има наличие (наличието може да се дължи и на др. фактори) на B-12 в тънките черва (където се и усвоява).
Но статията "ти" повече касае хигиенизирания начин на живот на запад, типичен и за повечето българи.
Срещал съм данни
(- Nature. 1980 Feb 21;283(5749):781-2. Vitamin B12 synthesis by human small intestinal bacteria. Albert MJ, Mathan VI, Baker SJ.;
- Nutr Rev. 1980 Aug;38(8):274-5., Contribution of the microflora of the small intestine to the vitamin B12 nutriture of man.),
според които при прием на нехигиенизирани храна и вода, има наличие (наличието може да се дължи и на др. фактори) на B-12 в тънките черва (където се и усвоява).
Но статията "ти" повече касае хигиенизирания начин на живот на запад, типичен и за повечето българи.
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