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| Тема |
 Muscle Sinew Washing Exercise |
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| Автор | N.M. (Нерегистриран) | |
| Публикувано | 02.09.02 04:20 |
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Nqkoj tuk interesuva li se ot tova? Moga da vi dam poveche info (i opisaniq na exercises), ako da.
According to Taoist texts: the taking of pellets and drugs is called the 4 ching external elixirs. Where as in chi kung - refining internal energy is called the internal elixir.
The way to maintain youth, health is by exhaling the stale and inhaling the fresh. Inhale into the lower abdomen (dan tien) to keep youthful vigor.
The Sinew Transforming Exercises are based on the channels and collaterals theory of traditional Chinese medicine. Large channels and small connecting collaterals are all across the body. In between are sinews (acupuncture points). All these are closely related to certain organs. These exercises help regulate vital force in the body. The desired effects are the strengthening of the constitution and curing diseases.
Greetings,
N. Mejik
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