Съставките на сушената храна, 33 пъти по добре от сока, има зелени треви, зеленчуци и плодове. При това богатство от плодове и зеленчуци в България можете да живеете райски и здравословно, стига да поискате, не знаете по света хората как се мъчат с лош климат и бедни почви.
GREENS, VEGGIE, AND FRUIT
Alfalfa Grass Juice - packed with vitamins A, B1, B6, C, E and K as well as minerals like calcium, potassium, iron and zinc. Studies show alfalfa has immune supportive and antioxidant properties and can help maintain your health.
Kiwi Fruit - contains powerful anti-aging compounds and 2x the vitamin C of an orange. Research suggests kiwi may also promote eye, lung, and brain health as well.
Grape (Skin, Fruit, Sprouted Seed, and Stem) - a rich source of polyphenols and healthy flavonoids, these parts of the grape plant are shown to carry numerous benefits.
Sprouted Purple Maize - brimming with fiber and vital nutrients, sprouting multiplies the nutritional value of this amazing grain many times over.
Reishi Mushroom - used for centuries in traditional Chinese herbal medicine, studies show Reishi has several beneficial properties, including immune support and maintaining blood pressure that is already within a normal range.
Turkey Tail Mushroom - recent studies are reinforcing why Asian cultures have treasured Turkey Tail for ages. Some believe it has powerful abilities to maintain your immune system.
Oat Grass Juice - loaded with trace minerals that are hard to find in everyday foods. Oat grass juice also contains exceptionally high levels of chlorophyll, which naturally cleanses the system.
Shiitake Mushroom - a nutritional and medicinal powerhouse. Shiitake mushrooms are shown to promote heart health and more even skin tone.
Maitake Mushroom - another traditional medicinal mushroom beloved for millennia, Maitake is shown to be a bountiful source of vitamin D, and it may also help maintain blood sugar levels that are already within a normal range.
Apple - taken for granted all too often, apples are one of the most beneficial fruits on the planet. A deep body of research shows apples have benefits such as supporting brain health.
Orange - commonly known as a healthy source of vitamin C, but often overlooked for its other amazing benefits, such as supporting the immune system.
Tomato - filled with alpha and beta-carotene, lycopene, and lutein, tomatoes have been clinically proven to maintain heart health.
Pomegranate - with origins in the Middle East, research shows pomegranate can support circulatory health.
Blackberry - a great source of the crucial nutrient vitamin K. Blackberries may also support immunity and keep skin looking younger.
Blueberry - overflowing with vitamins and antioxidants, blueberries also contain a special kind of polyphenol called anthocyanin, which has incredible brain health benefits.
Cherry - more than just a healthy snack, cherries are thought to have unique benefits other fruits can’t match to improving sleep quality.
Pineapple - this tropical favorite serves as an ample source of a special enzyme called bromelain, which can support GI health and the immune system.
Lemon - many aren’t aware of this common fruit’s best benefits. Health experts today believe lemon can support a healthy metabolism and help maintain the immune system.
Papaya - far too many people miss out on the advantages of consuming papaya. Researchers are finding papain, a unique enzyme in papaya, and other key nutrients found in the fruit to support overall health.
Banana - one of nature’s richest sources of potassium, the vitamins and nutrients in bananas are important for heart health, positive mood, and bone support.
Acerola Cherry - recognized by the U.S. Dept. of Agriculture as the richest source of vitamin C on the planet, these distinctive fruits have also been used for brain and circulatory health.
Purple Carrot - like blueberries, the purple color of these carrots demonstrates their anthocyanin content, an amazing polyphenol known to support brain health and fight free radicals
Celery - a wonderful source of fiber and vitamin K, celery could also help maintain blood pressure that is already in a normal range..
Carrot - one of the richest natural sources of vitamin A and beta-carotene, an essential nutrient for eye health, immune function, and much more.
Red Beet - packed with b-vitamins, manganese, and betaine, red beets support emotional and nervous system health..
Red Leaf Lettuce - unlike its iceberg cousin, red leaf lettuce has a variety of essential nutrients like calcium, magnesium, phosphorus, thiamin, riboflavin, folate, and iron.
Kale - an ultimate green superfood. Kale has several times the recommended daily amount of vitamins A, K, and C, plus a healthy dose of protein.
Spinach - another nutrient dense leafy green, spinach could improve digestion, flush bodily toxins, and encourage healthy skin.
Watercress - a light tasting, delicate green with serious benefits. One study showed visible wrinkle reduction in women who added watercress to their daily diet.
Parsley - has one surprising benefit most have never heard. Parsley can actually help cleanse your system.
Broccoli - belonging to a group of veggies known as cruciferous vegetables, broccoli is a true miracle food, thought to support immunity, support bone health, maintain cholesterol levels that are already within a healthy range, and cleanse the body.
Cranberry - known for their impressive amount of vitamin C and antioxidants, cranberries also have the unique ability of helping maintain urinary health and supporting healthy gut bacteria.
Green Leaf Lettuce - similar to red leaf lettuce, green leaf lettuce puts regular iceberg lettuce to shame. While iceberg’s nutritional value is little to none, green leaf lettuce offers an assortment of important nutrients like vitamins B-6, A, C, E, and K.
Collard Greens - also known as marrow-stem kale, collard greens are an often overlooked nutritional treasure, believed to possibly improve sleep and mood, support digestive tract health, and promote healthy hair and skin.
Squash - like carrots, squash are another fantastic source of vitamin A and beta-carotene, an extremely important nutrient for eye and vision health..
Sweet Pepper - among nature’s strongest sources of vitamin C, sweet bell peppers also supply lutein for eye health and vitamin E for skin, hair and nails. They may also help support the immune system.
Rose Hip - possesses a potent combination of vitamin C, antioxidants, polyphenols, and other beneficial natural compounds, rose hips are believed by many to oxygenate the body, help maintain blood sugar levels that are already within a healthy range and support the immune system.
Passionfruit - a valuable source of soluble fiber, which helps you feel less hungry between meals, maintains blood sugar levels that are already within a normal range, and supports digestive health.
Peach - in addition to their impressive nutrient profile, peaches could also help maintain hair growth, cleanse the body and serve as a natural stress reliever.
Garlic - a member of the allium family, garlic is clinically shown to support the immune system.
Jalapeno Pepper - contains a special compound called capsaicin that can invigorate the system.
Cayenne Pepper - has several surprising benefits. Cayenne pepper may actually support circulatory health.
Aloe Vera - commonly used externally to soothe burns and abrasions, aloe can also work wonders when taken internally, offering benefits like supporting GI health and maintaining blood sugar levels that are already within a normal range.
Хубаво е да се покрият по-голяма част от съставките, ако не всичките
At this point, you may be thinking this is already an impressive green drink. And, of course, it is. But we’re just getting started! We’ve only covered 43 of the 71 powerful ingredients in EpiGreens!
Живота е рисуване без гума за триене.
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