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| Тема |
 Re: Бъди Усмивка! [re: Exaybachay] |
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| Автор |
vidiya (ентусиаст) |
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| Публикувано | 14.05.12 16:26 |
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Бъди Усмивка!
Не бъди толкова сериозен! Остави тези глупости!Играй, танцувай, пей, смей се!Бъди Усмивка, Бъди-Танц!Сериозноста е глупава, защото няма нищо сериозно, в това, което се случва.Не храни със сериозност и важност егото си, позволи му да умре от меката усмивка на простотата на твоето Същество, от танца на Живота в теб.
Аз-а никога няма да бъде удолетворен.Струва ли си да се харчиш, за безсмисленото му подхранване...Довери се на себе си и се усмихни.
Ето ти още една техника/ практика, за влизане в състояние на медитация:
Rupesh - Tribal meditation, the music by Osho Drummers
Описанието на практиката, по молба на приятели, преведох на руски и е в папката.А ето и английският вариант:
Tribal Meditation
Dance is one of the oldest forms of expression to connect body and soul. This meditation allows you to reclaim your innocence and natural power, using the dance.
The strong rhythms are played on a wide range of percussion by Rupesh and Harida, two amazing percussionists, that can send you flying with their drums.
The structure of this meditation has been created by Prem Dayal,
the music by Osho Drummers, Rupesh and Harida.
1. stage: Rhythm of Water
(eyes open or closed)
In this stage we let go of all the tensions that prevent us from being natural.
Through the dance, relax the neck, shoulders, arms and all the muscles in the body. Give elasticity to your spine and remember to breathe.
Let this dance flow like a river.
2. stage: Empowerment of the Hara
(eyes closed)
Sit in the Lotus position or kneel, on a cushion with your back straight,
allowing the energy to flow. Be present and relaxed, allow your breath to return to its natural state. Put all your awareness into your Hara (two inches below the navel).
You will feel connected to Mother Earth.
3. stage: Rhythm of Fire
(eyes open or closed)
Allow this dance its full expression.
Become a flame and let the rhythm of the drums touch all the cells of your body .. disappear into the dance.
4. stage: One with the Universe
(eyes closed)
Lie on your back, let go and disappear into the unknown.
Suddenly you are not the body, you are one with the Universe.
Рупеш Ананд, Ошо - санясин и музикант , напусна тялото си, на 30 януари 2011 година.
Fly high , beloved friend!
Many friends from around the world are sharing their love for Rupesh in so many beautiful ways, his drums will be heard forever.
Enjoy these little movies:
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