Day 1
Eat a no fat breakfast and lunch.
2.00 pm - Don’t eat or drink after 2.00pm (14.00hrs)
6.00pm - Drink 1 tablespoon of Epsom Salt dissolved in three quarters cup of water.
8.00pm - Drink 1 tablespoon of Epsom salt dissolved in three quarters cup of water.
9.30pm – Make the lemon and olive drink from 3 fluid ounces of freshly squeezed lemon juice (about 3 or 4 lemons) and 3 fluid ounces of extra virgin olive oil. Make it is a jar with a lid.
10.00pm – Shake the lemon and oil mixture in the jar and drink it. Lie down in bed straight away, on your back, for 30 minutes. Go to sleep.

Day 2
6.00am or when you wake up - Drink 1 tablespoon of Epsom salt dissolved in ¾ (three quarters) cup of water.
8.00am or 2hrs later - Drink 1 tablespoon of Epsom salt dissolved in ¾ (three quarters) cup of water.
10.00am – start to drink water or fruit juice.
11.00am – Can eat something like an apple.
12.00am – May start to eat. A light meal of boiled vegetables.