Hot Ice,
ti si goliam hitriaga. Kak izbra "pork cured raw", tova e niakuv conserviran izkustven bekon. Na vsichkoto otgore ima super nerealno otnoshenie proteini kum maznini(11 grama kum 45) i niakvi tonove Na. Wait a minute. Hvani izberi naj-obiknovenno pecheno meso, a ne niakvi polufabrikati :)
Az ti predlagam: Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Shte vkluicha i cheren drob tui kato toi zadulzhitelno se iade 2-3 puti sedmichno zaradi vit A(ili se pie ribeno maslo).
Shte ostavim zeleto, vupreki che az sum pisal "plod" a zeleto e zelenchuk. Neka da hvurlim naburzo pogled na novata tablica(stoinostite za apple i cabbage gi kopiram ot tvoite smetki, che ne mi se smiata).

Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Apples, raw, with skin
Cabbage

------------pork liver---------------pork--------------------apple-------------cabbage----
Minerali
Ca----------6.06-------------------7.66---------------------11.54-------------196-----------
Fe----------10.86------------------0.39---------------------0.23---------------2.46---------
Mg----------8.48------------------10.48--------------------9.61---------------63------------
P------------146--------------------97.58-------------------21.15--------------96------------
K------------90.9------------------164.52------------------206-----------------1025--------
Na----------29.7-------------------23.79-------------------2---------------------75-----------
Zn----------4.07-------------------0.94---------------------0.77----------------3.33---------
Cu----------0.384-----------------0.023-------------------0.046---------------0.1----------
Mn----------0.18------------------0.0044------------------0.07----------------0.66--------
Se----------40.9------------------13.47------------------------------------------3.75---------

Vitamini ot B grupata
Th-----------0.16------------------0.40-------------------0.03------------------0.21---------
Rib----------1.33------------------0.126-----------------0.05------------------0.167-------
Nia----------5.11------------------2.25-------------------1.75------------------1.25---------
Pant--------2.89------------------0.306-----------------0.12------------------0.583-------
B6-----------0.35------------------0.208-----------------0.08------------------4-------------
Fol----------98.79-----------------2.42-------------------5.77----------------179-----------
B12---------11.32----------------0.286--------------------------------------------------------

Drugi Vitamini
Ret-------3275-------------------1.20-----------------------------------------------------------
VitC------14.3--------------------0.241------------------8.85-----------------134----------
VitE--------------------------------0.77-------------------------------------------0.63---------

Na pruv pogled mesoto bie po dosta poveche nutrients(gubi sustezanieto pri Ca, K, Fol, Vitamin C, pri ostanalite bie).
Triabva da se napraviat niakolko utochnenia:
1) iziaden mineral ne oznachava usvoen mineral. absorbiraneto na minerali ot plodovete i zelenchucite e v puti po-zle ot mesoto zaradi fiber-a, tui kato fiber se bind-va kum mineralite i chovek izsira dosta goliama chast ot tiah. Spored avtora na Stone Age Diet, ot surovia morkov se usvoiavat edva 1% ot nutrients, a ot varenia 18%. V sushtoto vreme mineralite ot mliakoto da kazhem se usvoiavat okolo 30%. Mineralnata absorbacia ot meso varira 20-40%, dokato za plodove i celenchuci e okolo 4%. Ot tabletki kato Centrum absorbiraneto e okolo 15%. Samo chelirani minerali se usvoiavat na 100%.
2) pri B grupata mesoto troshi ot boi. B-grupata e super vajna tui kato uchastva vuv convertiraneto na hrana v energia t.e. vsiaka nasha izgorena kaloriika iska vitamini ot B-grupata. Spored Lutz glavnoto predimstvo na NVD e mnogoto vitamini ot B grupata
3) ne sum vkluichil vit A, a retinol tui kato retinolut e vitamin A. Plodovete i zelenchucite niamat vitamin A, a precursori (alfa, beta carotini). Problemut e che te za da stanat na Vitamin A triabvat maznini. Deca, hora s problemi sus shtitovidnata zhleza i tezi koito ne iadat maznini konvertirat pod 5% ot carotinite vuv vitamin A. Zatova carotenite za da gi prevurnesh vuv vitamin A triabva da gi delish na koeficent, koito stava vse po-goliam :) sus vsiaka izminala godina izsledvania.
4) Na bazata na tia danni, izobshto ne mozhesh da tvurdish che plodovete i zelenchucite triabva da se iadat zdravo zaradi vitamini i minerali i izobshto da ne spomenavash che mesoto bie po dosta nutrients.
5) Tablicata pokazva kolko sa vajni organnite mesa kato cheren drob.
6) Za da iziadesh dosta vit i minerali ot cabbage triabva da iziadesh ogromno kolichestvo. Ako go kombinirash s meso, fiber-a ot cabbage-a shte drupne i chast ot mineralite ot mesoto, koeto e kofti. Spored men plodove i zelenchuci triabva da se iadat otdelno.
7) Triabva da se ima vpredvid che mesoto nabavia i nezamenimi aminota + protein v dobri kolichestva.

E, koe spored teb e po-poleznata hrana?

A man should be able to locate, kill, butcher, and prepare his dinner.