Myth 1: For brain function, the body needs at least 150g of carbohydrates each day!

Reality: First, the amount needed for brain function is debatable. I have seen the number stated as low as 50g a day and as high as 175g a day. The brain does not need "carbohydrates" - it needs glucose.

I readily concede the body does need glucose for brain function, but it is not necessary to consume large amounts of carbohydrates for brain function. Because those following low-carb plans are eating adequate protein, they have an adequate source of energy that can be converted to glucose. Proteins - or more specifically the amino acids they are converted to - can be converted at rates of up to 57% to glucose!

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