e ti nishto ne kaza za vlianieto na glucose i fructose vyrhu transfatty acids? Az za tova osnovno ti dadoh linkovete...ne znam dali si chela, no biah pisala (anatema!) che i glikemichnia index niama NADA znachenie (A Atkins kazva che ima), taka che ne priemam vsichko na viara, pisha si domashnite i se symniavam vyv vsichko. Corn syrup e daden kato primer(ima mnogo malko ot nego v harnite dobaven), pokaji mi edin chovek na plodova dieta, koito iade samo 1 kg dinia ili praskovi na den primerno, tam se hapvat kolichestva, zashtoto e vkusno i "e plod"...
btw kakvo e tvoeto obiasnenie che moite 100 gr maznini na den ne sa mi na korema ili po bedrata. Bila sym na dietata,koiato predlagash, niskovyglehidratni (98% sheikove), beltyci i meso bez maznini....mnogo slab pareformance po otnoshenie na trenirovkite, nikakyv tonus.

eto edin interesen link:
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11606787&dopt=Abstract

za proteinite:
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=12840202&dopt=Abstract

a eto i oshte niakolko, koito sa intriguvashti ot medicinska gledna tochka:
http://www.lowcarb.ca/newsmenu/justin.html
http://www.lowcarb.ca/newsmenu/researchfor.html
http://www.lowcarb.ca/newsmenu/opinionfor.html
http://www.lowcarb.ca/newsmenu/diabetes.html
http://www.lowcarb.ca/newsmenu/pcos.html
http://www.lowcarb.ca/newsmenu/epilepsy.html
http://www.lowcarb.ca/newsmenu/politics.html

vsichki trygvat ot edin site, no ne sa praveni ot/za sit-a, praveni sa kym universiteti i mnogo linkove sa kym PubMed

eto oshte malko:

http://www.health911.com/bookreviews/bookr1.htm
http://www.second-opinions.co.uk/cholesterol_myth_1.html
http://www.second-opinions.co.uk/cholesterol_myth_2.html
http://www.second-opinions.co.uk/cholesterol_myth_3.html
http://www.second-opinions.co.uk/cholesterol_myth_4.html
http://www.second-opinions.co.uk/cholesterol_myth_5.html
http://www.second-opinions.co.uk/cholesterol_myth_6.html
http://www.second-opinions.co.uk/cholesterol_myth_7.html
http://www.second-opinions.co.uk/cholesterol_myth_8.html
http://www.second-opinions.co.uk/cholesterol_myth_9.html
http://www.second-opinions.co.uk/cholesterol_myth_10.html
http://www.oralchelation.net/heartdisease/ChapterFive/page5g.htm
http://www.mercola.com/2000/apr/2/vegetarian_myths.htm
http://www.lowcarb.ca/newsmenu/researchfor.html
http://wilstar.com/lowcarb/research.htm
http://www.lowcarbluxury.com/lc-article013.html
http://www.lowcarbsuccess.net/research%20by%20source.htm
http://unisci.com/stories/20014/1002015.htm
http://www.thefactsaboutfitness.com/research/highfat.htm
http://www.thefactsaboutfitness.com/articles/fatloss.htm
http://www.thefactsaboutfitness.com/research/lowfat.htm
http://www.thefactsaboutfitness.com/research/fatresearch.htm
http://www.thefactsaboutfitness.com/research/nocarbs.htm
http://www.thefactsaboutfitness.com/research/fructri.htm
http://www.thefactsaboutfitness.com/research/meat.htm
http://www.thefactsaboutfitness.com/research/chol.htm
http://www.thefactsaboutfitness.com/research/carbohydrateandCHD.htm


Ami zapoviadaj, priatno chetene, az zaminavam na pochivka za 4 dni, kato se vyrna shte prodyljim diskusiata!

po-zdravi

some things never change, and some do