O.k.:
Breakfast:
1 oz ready-to-eat cereal 1 serving
1/2 cup milk 1/2 serving
sliced banana 1 serving

Snack (10 AM):
pretzels 1 serving
fruit juice 1/2 serving

Lunch
1 slice of bread 1 serving
1/2 cup of soteed carrots 1 serving
2 oz meat, e.g. chicken 1 serving
apple 1 serving

Snack (3-4 PM)
1-2 oz cubed cheese (or cheese strips) 1serving
fruit juice 1/2 serving

Dinner (tea)

1/2 cup green peas (broccoli, etc.) 1 serving
stuffed potato (e.g., with some cheese, baked beans or tuna fish)1 serving; 1/2 serving; 1 serving
1 serving
cheerios 1 serving

Do tuka gi dokarahme:
5 servings of grains (red)
2 servings of milk products (green)
3 servings of fruit (blue)
3 servings of vegetable (purple)
2 servings of meat (yellow)

E, менюто ми не е идеално, но в общи линии се придържа към принципа.

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